Gravlax isn’t just a culinary treat—it’s also rich in essential nutrients that support overall health and well-being:
- High in Omega-3 Fatty Acids (EPA & DHA): Helps reduce inflammation, supports heart health, and enhances brain function.
- Excellent Source of Lean Protein: Fuels muscles, supports repair, and helps keep you feeling full.
- Rich in Vitamins B12, B6 & D:
- B12: Essential for energy and nervous system function
- Vitamin D: Supports immune and bone health
- B6: Aids in metabolism and hormone balance
- Contains Selenium & Iodine: Important for thyroid function and antioxidant protection
- Low in Carbs, Naturally Gluten-Free: A healthy option for keto, low-carb, or high-protein diets
The dill used in gravlax is also a source of antioxidants and micronutrients, adding both flavour and functional value to every bite.
