A staple in Mediterranean, Asian, and Middle Eastern cuisines, squid is prized for its quick-cooking nature and ability to absorb marinades and spices beautifully. Whether you’re making classic calamari or traditional grilled seafood dishes, squid adds both texture and flavour to your plate.
Squid is rich in lean protein, vitamin B12, and essential minerals like phosphorus and selenium, supporting muscle health, energy production, and immune function.
Cooking Tips: Grill whole with garlic and lemon, deep-fry as crispy calamari, or slice for seafood pasta and risotto.
