White Pomfret (also known as Chandee or Paplet) is a highly valued coastal fish with minimal bones, making it family-friendly and easy to enjoy. Its delicate flavour allows it to absorb marinades and spices beautifully, making it a versatile star in many cuisines.
It is a lean source of protein, rich in omega-3 fatty acids, vitamin B12, and iodine, supporting heart health, metabolism, and cognitive function.
Cooking Tips: Marinate with lemon, garlic, and spices for grilling or steam with ginger and herbs for a clean, nutritious dish. Also great in fish curry.
