Sea bass is a popular saltwater fish found in the Atlantic Ocean and Mediterranean Sea. It’s prized for its light, buttery flavour and delicate, flaky texture. The skin-on fillet is ideal for achieving a crispy finish when cooked at high heat, making it a versatile choice for both classic and contemporary dishes.
Sea bass is an excellent source of lean protein, omega-3 fatty acids, and essential nutrients like vitamin D and selenium, which support heart health, bone strength, and immune function.
