Sea bream, also known as dorade or gilt-head bream, is a prized saltwater fish found in the Mediterranean and Atlantic. Its firm yet flaky texture and balanced, clean flavour make it ideal for a wide range of dishes — from herb-roasted fillets to Japanese-style grilled preparations.
Sea bream is high in lean protein and naturally rich in omega-3 fatty acids, selenium, and B vitamins, which support heart health, brain function, and immune strength.
