Squid is a versatile, mild-flavoured seafood enjoyed across many cuisines, particularly in Mediterranean and Asian dishes. Its firm yet tender texture makes it perfect for deep frying, grilling, or stewing. Our squid rings come from wild-caught squid, cleaned and sliced for convenience, offering consistent size and even cooking.
Squid is high in lean protein and a natural source of vitamin B12, selenium, and phosphorus, supporting muscle health, brain function, and immune defence — all with low fat and calories.
