Hammour is a species of grouper, often featured in traditional dishes thanks to its versatility, clean taste, and rich texture. It’s a lean white fish that absorbs marinades beautifully and suits a wide range of cuisines — from Arabic to Asian and Mediterranean.
It is a lean, high-protein fish that’s low in fat and calories, and a natural source of essential nutrients like vitamin B12, selenium, and phosphorus — supporting heart, bone, and immune health.
